There is now 5 weeks to go until our second child is due to arrive.
No doubt their reign of terror will start by terrorising those who are after a good nights sleep.
The first few months will be difficult but that doesn’t detract from the excitement at all!
I apologise for the zombie-like state in advance.
Yes there is scientific research and evidence that any regular physical exercise increases blood flow and oxygenation to the brain. Going to the gym helps keep your mind clear and ready to perform. Nice introduction to yourself.